My Approach

I primarily operate from a Systems Theory and Cognitive Behavioral Approach to therapy, which means that we deeply consider all aspects of your life to find a way to work through your current challenges. We will identify what thoughts and patterns are not working in your life and find ways to improve upon them.

 

As a member of the LGBTQ+ community myself, I believe that every individual has a valuable and unique way in which they view themselves and the world. I will respect your labels, points of view, and values as we work together. I am laid back, easy to talk to and create an environment where you feel welcome to be open regarding your identity, current life challenges, or anything else you would like to bring to therapy. Regardless of your experiences, I am here to help.