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Contemporary Connections

Distance Licensed Professional Therapy



I provide tele-mental health therapy via a HIPAA-secure video network where we can work through your wellness concerns in the comfort of your own space, when it works for your schedule. This option is great for individuals who do not have time to meet in a traditional counseling office or who find video meetings more comfortable than traditional counseling in an office.


Chat Therapy

Sometimes working face-to-face with a therapist is not for you. I provide chat therapy via a HIPPA-secure network so we can work through your wellness concerns without the additional anxieties of meeting face-to-face. 


Sex Therapy

As an AASECT certified sex therapist, I provide clients the opportunity to discuss their sexual concerns. I specialize in LGBTQ+ identity and relationships through a sex-positive lens. 


Consultation and Supervision

If you are a counseling professional looking for consultation related to my areas of expertise, I provide this on an as-needed basis.


I also offer the opportunity to supervise counselors in the process of receiving licensure in the state of Pennsylvania. 

Therapy Sessions
Getting Help

Being here is the first step to changing your life! Tele-counseling makes it easy and convenient to get the help you need. If any of the topics below are a concern in your life, please consider reaching out. If you have a different concern occurring in your life, please contact me and through a quick consultation, we will determine if we might work well together to help you improve your life.


LGBTQ+ Identity


Life Adjustments


Sex Therapy



My Approach

I operate primarily from a Cognitive Behavioral Therapy and Systems Theory Approach to therapy. This means that together we will identify areas of your life that are not working well and improve upon them. I will work with you to find a treatment plan and pace to therapy that you feel comfortable with. The tele-therapy approach is relaxed, in the comfort of your own space, and on your own time.

About Me

My name is Sarah Dalton, PhD, LPC, NCC, CST (she/her/her pronouns). I am a licensed professional counselor in the state of Pennsylvania, a counselor educator, and a nationally certified counselor. I also am a certified sex therapist through the American Association of Sexuality Educators, Counselors, and Therapists. I love being a therapist and look forward to working with you!

I live in Pittsburgh, Pennsylvania with my wife, two children, and two small dogs. 

Video counseling with Sarah was one of the best decisions of my life. She helped me work through identity issues and become confident in myself. 

Kara, Age 31

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